Wednesday Lunchtime Meditation
30 minute meditation classes - just $5 per class.
As part of the Wellness Wednesday series, Haven Hypnosis hosts Lunchtime Meditation on Wednesdays at 12:15 PM. Classes are held every Wednesday (except 3rd Wed. each month) at Sheri's Coffee House, 27 Whittlesey Avenue - Norwalk, in the back conference room, and on the 3rd Wednesday of each month at the meditation room at Maple City Health Club - home of Haven Hypnosis, 269 W. Main Street - Norwalk.
Each week the class is lead on a guided imagery meditation. Some weeks the meditation focus is based on The Wednesday Word, a meditation I write each Wednesday on my Facebook page.
Lunchtime Meditation is a nice way to break up the week, take a breather away from your desk, gain clarity and relax. And for just $5, it is a healthier option than driving thru for fast food.
I look forward to warmer weather where we can add meditation classes outdoors, but until then, come and engage your imagination and take a 30 minute break anywhere your mind may take you.
See you at Lunchtime Meditation!
-Nora Knople, BLS, BCH